The Nourished Teacher

We love being able to feed and care for Yoga teachers as they continue to evolve in their journey toward Self-knowledge. We offer a variety of workshops, on-line courses and our assisting textbook, “The Necessity of Touch”. If you are interested in accruing more hours of study, you may be able to attend segments of our teacher training program. Please call or email for information.

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 Access Allie and Wendy where ever you are in the world! Download short meditations or yoga practices or entire classes!

Our community is still vibrant and connected during this COVID time. We have zoom classes, both live streaming and recorded 6 days per week. Sign up for either by clicking "sign up for classes".

Find Allie (daily 10am) and Wendy (Tues/Thurs 5pm) on Facebook live throughout the week.

Go to for a whole library of recorded practices, from 5 minutes to 60 minutes.