PRE-NATAL YOGA – Help strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spine and increase overall comfort through pregnancy, labour and beyond. *this class runs when we have enough participants interested. You are welcome to join other Ahimsa classes if you are expecting.
RESTORATIVE – Ideal for injury recovery and/or deep stress. Props, breath & slow movements used to work on physical and emotional healing.
RESTORATIVE/GENTLE – This class is ideal for injury recovery and/or deep stress. Props, breath and slow movements are used to help you to heal, emotionally and physically, at the deepest levels.
GENTLE – Perfect for beginners or those with injuries or deep stress. Breathe, slow down, calm the central nervous system and re-connect with yourself.
GENTLE HATHA FLOW – A series of simple, flowing, circulating movements to free the spine, open the mind and inspire.
MODERATE – (All levels) Begin in deep relaxation, then postures that build on each other to evolve to a challenging crescendo and finally, end in deep relaxation. Work at your own pace. All levels welcome.
* Please note that the Tuesday 10 am Moderate class is 1.75 hr and is a deep class
MODERATE HATHA FLOW – This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. Evolve and grow while understanding your bodies adaptations to the deeper layers of asana’s (postures) and pranyama (breathing) practices.
YOGA for ACTIVE SENIORS CLASS – A gentle class geared towards active seniors Where we work to build strength, bone density, increase balance, tone the pelvic floor, and increase flexibility.
We work with functional movement: moving from laying down to sitting, from sitting to standing, and from standing back down to the ground which sustains a level of mobility and adaptability.
Finally we deepen the breath to increase the level of calm within the mind and the nervous system.
VIGOROUS – Deep stretches and intense postures. Ideal for the experienced yogi and/or those looking for a physical challenge.