Our practices are heavily informed by Ayurvedic medicine. We believe that the best preventative medicine is self-knowledge and we provide a space for you to explore this. Whether it is through Yoga Massage, Reiki or counseling, you will feel that your body’s wisdom is guiding the session’s progress.
All of our services are based in the principles of Ahimsa, non-harm. We believe that your system has its own innate ability to heal. Whether its bodywork, yoga, or through a class, our focus is to listen to you and facilitate your journey towards whole health.
Private and Semi-Private Yoga
A session tailored specifically to you and your needs. Blending deep assists with focused teaching, you will come away with a daily program to put you on the road to health. You can come to us or we can come to your home, cottage or workplace! (dependent on instructor availability)
A decadent blend of Yoga and Massage where we guide your body through a series of Yoga postures while massaging along the body’s energy lines and pressure points. Together these actions result in a full-body session that relieves muscular tension, improves circulation, boosts the immune system & balances the body energetically.