Class Description

Class Description

PRE-NATAL YOGA – Help strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spine and increase overall comfort through pregnancy, labour and beyond.

RESTORATIVE – Ideal for injury recovery and/or deep stress. Props, breath & slow movements used to work on physical and emotional healing.

RESTORATIVE/GENTLE – This class is ideal for injury recovery and/or deep stress. Props, breath and slow movements are used to help you to heal, emotionally and physically, at the deepest levels.

GENTLE – Perfect for beginners or those with injuries or deep stress. Breathe, slow down, calm the central nervous system and re-connect with yourself.

GENTLE HATHA FLOW – A series of simple, flowing, circulating movements to free the spine, open the mind and inspire.

EFFORT and EASE – a slow moving class. Picture a gentle class with a little strength challenge in the middle.

MODERATE – (All levels) Begin in deep relaxation, then postures that build on each other to evolve to a challenging crescendo and finally, end in deep relaxation. Work at your own pace. All levels welcome.

* Please note that the Tuesday 10 am Moderate class is 1.75 hr and is a deep class

MODERATE HATHA FLOW – This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. Evolve and grow while understanding your bodies adaptations to the deeper layers of asana’s (postures) and pranyama (breathing) practices.

MODERATE VINYASA – Find our true inner potential by playing the edge while embracing the challenge. A flow practice helps us to stay connected to the tread of breath that gives life to our practice.

MINDFUL MODERATE FLOW – In this class we will cultivate a practice that builds strength, and flexibility while going through a flow of energetic and uplifting poses. Together we will be creating a sense of peace and contentment within our minds, well being in our bodies, and presence and awareness of our breath. We will flow through strength and land in the softness creating a connection to self.

SENIORS CLASS – A gentle class geared towards seniors. We work to build strength, bone density, increase balance, tone the pelvic floor, and flexibility. Gently reawaken by creating deeper breaths and manage the stresses of life through basic meditation and mindful movement.

Purchase a Seniors 10 pack (for this class only) $95 + HST.

VIGOROUS – Deep stretches and intense postures. Ideal for the experienced yogi and/or those looking for a physical challenge.

WARRIOR GRACE – This playful class, based on the warrior poses, incorporates the nuts and bolts of sound biomechanics while breaking through habitual movement patterns with innovative and surprising detours to help you rediscover your warrior grace. Each class includes myofascial self-massage techniques using the Yoga Tune Up therapy balls, breath work and exercises specifically designed to work deeply within the tissue of a specific area of the body to find relief and release. The practice winds down with additional restorative elements. Appropriate for newer students and those looking to go deeper in their current practice. * Please note this class will run for a couple of weeks in the fall
FRIDAY EVENING MOD/VIGOROUS UNWIND – Using props and postures, let’s dig into our tissue. End your week with a great big exhale, unwinding the stored up tension and making space for a wonderful weekend.
* this class will run with a minimum of 6 people signed up by noon on Friday