PRE-NATAL YOGA – Help strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spine and increase overall comfort through pregnancy, labour and beyond.
RESTORATIVE – Ideal for injury recovery and/or deep stress. Props, breath & slow movements used to work on physical and emotional healing.
RESTORATIVE/GENTLE – This class is ideal for injury recovery and/or deep stress. Props, breath and slow movements are used to help you to heal, emotionally and physically, at the deepest levels.
GENTLE – Perfect for beginners or those with injuries or deep stress. Breathe, slow down, calm the central nervous system and re-connect with yourself.
GENTLE HATHA FLOW – A series of simple, flowing, circulating movements to free the spine, open the mind and inspire.
MODERATE – (All levels) Begin in deep relaxation, then postures that build on each other to evolve to a challenging crescendo and finally, end in deep relaxation. Work at your own pace. All levels welcome.
* Please note that the Tuesday Moderate is 1.75 hr and is a deep class
MODERATE HATHA FLOW – This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. Evolve and grow while understanding your bodies adaptations to the deeper layers of asana’s (postures) and pranyama (breathing) practices.
MODERATE VINYASA – Find our true inner potential by playing the edge while embracing the challenge. A flow practice helps us to stay connected to the tread of breath that gives life to our practice.
MINDFUL MODERATE FLOW – In this class we will cultivate a practice that builds strength, and flexibility while going through a flow of energetic and uplifting poses. Together we will be creating a sense of peace and contentment within our minds, well being in our bodies, and presence and awareness of our breath. We will flow through strength and land in the softness creating a connection to self.
SENIORS CLASS – A gentle class geared towards seniors. We work to build strength, bone density, increase balance, tone the pelvic floor, and flexibility. Gently reawaken by creating deeper breaths and manage the stresses of life through basic meditation and mindful movement.
VIGOROUS – Deep stretches and intense postures. Ideal for the experienced yogi and/or those looking for a physical challenge.
FRIDAY EVENING MOD/VIGOROUS UNWIND – Using props and postures, let’s dig into our tissue. End your week with a great big exhale, unwinding the stored up tension and making space for a wonderful weekend.
This workshop style class will begin with the anatomy of the runner’s body and the mechanics of the running movement.
We will work with how to support your body and meet your running goals this season and in seasons to come through a flow of yoga poses which you can practice at home.